在2014年03月19日体重纪录（没有日志纪录）
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95.3 公斤
最近减少: 5.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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3759 千卡
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脂肪: 103.86克 | 蛋白质: 253.51克 | 碳水物: 422.63克.
早餐: Harris Teeter Orange Juice, Edy's Double Trouble Fudge Brownie, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Land O'Lakes Traditional Half & Half. 午餐: Cosmos Creations Salted Caramel, Alexia Sweet Potato Crispy Bite-Sized Puffs, Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, 365 Calrose Rice Medium Grain, Chicken Breast Skinless. 晚餐: Mama Mellace S'mores Snack Mix, Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. 小食/其他: Biscoff Spread, land o lakes LOL WHIPPED LIGHT TOPPING, Well Pict Strawberries, Market Pantry 4% Milkfat Cottage Cheese, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless. 更多的......
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一星期增加5.7 公斤
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