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Weight starting to come down a bit today and I am feeling a bit more like myself.
Be Happy!
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79.0 公斤
最近减少: 59.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1851 千卡
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脂肪: 110.57克 | 蛋白质: 172.12克 | 碳水物: 63.98克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Red Onions, Great Value Romaine Lettuce, Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Feta Cheese, Ground Beef (90% Lean / 10% Fat). 晚餐: Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Pork Loin (Tenderloin). 小食/其他: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少3.2 公斤
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