|
Perma-Abs Day 82
Waist = 34 5/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
89.6 公斤
最近减少: 1.5 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
|
|
1848 千卡
|
脂肪: 91.56克 | 蛋白质: 186.54克 | 碳水物: 72.37克.
午餐: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). 晚餐: Onions , White Rice, Green Giant Creamed Spinach, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini (with Salt, Drained, Cooked, Boiled). 小食/其他: Hellmann's Real Mayonnaise, Chicken Thigh. 更多的......
|
一星期增加3.2 公斤
|