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so my first day I'm finding it hard to eat that much food 2100cal. although not eating well made me gain this weight .. I can't wait progress .. !!!
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 评论
Yeh making up the calories with healthy food can be difficult sometimes (I get so sick of grilled chicken breast) but finding new recipes online to keep it interesting helps alot.
2021年09月8日 会员：: eLPedro87
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if your trying to incorporate more healthy calories into your diet I would suggest tofu, chickpeas, lentils, oatmeal (for breakfast) and lots of fruits 😁
2021年09月9日 会员：: candyqueen3443
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Thanks guys .. although I still think 2100 cal is to much so I have gone down to 1500cal see how I go....thank guys for the tips on food and recipes..
2021年09月11日 会员：: krisgem_
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welcome and good luck on your weight loss journey, you have support here 🥰👌
2021年09月11日 会员：: trishjones
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2021年09月11日 会员：: krisgem_
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2021年09月12日 会员：: Preta.34
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