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Straks sporten en vanavond stalmatten verplaatsen 😩
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67.6 公斤
最近减少: 2.4 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1365 千卡
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脂肪: 54.42克 | 蛋白质: 75.95克 | 碳水物: 137.59克.
早餐: Water. 午餐: Water, Verse Zuivel Biest, Ekoplaza Gebroken Lijnzaad, Chiquita Banaan, Water, Lidl Pindakaas, AH Basic Havermout, Chiazaad, Body & Fit Whey Perfection Vanilla. 晚餐: Water, Verse Zuivel Biest, Hoogvliet Ijsbergslamix, Jumbo Geraspte Kaas Jong Belegen 48+, Aldi Mascarpone, Grand'Italia Fusilli Integrali (Volkoren), Home Made Rode Pasta Saus (met Mager Gehakt). 小食/其他: Water, Artiach Filipinos, Coca-Cola Coca-Cola Light (Blikje). 更多的......
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一星期增加0.7 公斤
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