在2021年09月8日体重纪录（没有日志纪录）
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85.0 公斤
最近减少: 9.8 公斤.
还有: 12.4 公斤.
饮食准则: 合理的.
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1628 千卡
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脂肪: 57.38克 | 蛋白质: 107.94克 | 碳水物: 166.12克.
早餐: Coffee, Vital Proteins Collagen Peptides, Chobani Oat Coffee Creamer Pumpkin Spice, HEB Bakery Flour Tortillas, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, All Whites 100% Liquid Egg Whites. 午餐: Alani Nu Whey Protein Fruity Cereal, SciVation Xtend BCAAs. 晚餐: Butter (Salted) , French or Vienna Bread (Includes Sourdough) , Original New York Seltzer Peach Soda, Chicken Noodle Soup (Home Recipe). 小食/其他: Tillamook Old Fashioned Vanilla Ice Cream, Shortcake Sponge with Whipped Cream and Fruit. 更多的......
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稳定体重
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