While I was walking, I thought about what I would write in my journal today. I forgot the witty thing I wanted to say. :ShakingMyHead and LOL:
Edit to say, yesterday was the end of my challenge. My Performance Challenge: 15 lbs By 3-17. I didn't lose 15 pounds, but 14 is awesome! Thank you weightloss0511 for making the challenge! Yay!
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82.1 公斤
最近减少: 9.5 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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2210 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 4 小时, 站立 - 23 分钟, 步行(慢步的) - 3公里/小时 - 3 分钟, 休息 - 11 小时 和 34 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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