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Calorie counting works for me.
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74.6 公斤
最近减少: 9.4 公斤.
还有: 74.6 公斤.
饮食准则: 合理的.
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1142 千卡
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脂肪: 36.42克 | 蛋白质: 71.34克 | 碳水物: 128.45克.
早餐: Woolworths Coconut Sugar, Sweetened Almond Milk, PB2 Peanut Powder with Cocoa, Woolworths Quick Oats. 午餐: Woolworths Seeded Oat & Quinoa Stoneground Bread, Cherry Tomatoes, Woolworths Micro Julienne Mixed Veg, Woolworths Seasoned Rump Steaks. 晚餐: Green Olives, Woolworths Fat Free Plain Cottage Cheese, Woolworths Wafer Thin Beef Pastrami, Woolworths Crushed Wheat Sourdough Bread. 小食/其他: Taffy, Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Trigz Crunchy Popped Chips, Woolworths Butter Scones. 更多的......
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一个星期减少0.2 公斤
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 评论
Well done 👏🏼 it must be awesome to see that blue line ❣️😄
2021年09月8日 会员：: Fatgirlslim1982
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@Fatgirlslim1982 I think I need to adjust the goal weight, I was scared that I wouldn’t be able to meet a lower target. Its a mental thing….which makes no sense even to me.
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It makes sense. Hitting those small goals do add up. So set that next goal. I’m sure you will smash it❣️
2021年09月9日 会员：: Fatgirlslim1982
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Also new to this calory counting... Did you also get a supsise at how many calories were in a tablespoon of oil?? I neverly poured the oil down the drain lol but then i decided to not be wasteful but to be moderate
2021年09月16日 会员：: ashstar.harvey
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It's working for me too, I am now aware of what I put into my body
2021年09月16日 会员：: iam_ntae
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