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Weight still up -- but feeling a lot better today.
Be Happy!
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79.5 公斤
最近减少: 59.3 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1729 千卡
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脂肪: 103.90克 | 蛋白质: 153.87克 | 碳水物: 69.83克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Ethnic Gourmet Punjab Saag, Gopi Paneer, Boiled Egg. 晚餐: Pork Loin (Tenderloin) , Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Mustard, Cooked Spinach (from Fresh). 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. 更多的......
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稳定体重
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