在2021年09月6日体重纪录(没有日志纪录)
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70.3 公斤
最近减少: 9.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2116 千卡
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脂肪: 47.51克 | 蛋白质: 212.15克 | 碳水物: 213.62克.
早餐: Piracanjuba Whey Zero Lactose - Baunilha , Growth Supplements Whey Protein 80% Concentrado, Banana Prata. 午餐: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Yoki Aveia em Flocos, Piracanjuba Protein + Whey Zero Lactose Coco, Banana Prata. 晚餐: Yoki Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Atlhetica Best Whey Chocolate Branco, Piracanjuba Protein + Whey Zero Lactose, Banana Prata, Ovo. 小食/其他: Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Integral Natural, Holme Mill Jordans Granola Berry Fruits, Clara de Ovo, Tirolez Creme de Ricota Light, Brócolis Cozido, Cenouras Cozidas, Ovo, Batata Doce. 更多的......
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一个星期减少2.8 公斤
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