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215.2
No change.
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97.6 公斤
最近减少: 20.4 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1581 千卡
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脂肪: 88.21克 | 蛋白质: 54.17克 | 碳水物: 145.77克.
早餐: Coffee, President's Choice Unsalted Peanuts. 午餐: Sour Cream, Salsa, No Name Medium Cheddar Shredded Cheese, Egg, Butter , Bread, My Whole Wheat. 晚餐: Breyers Creamery Style Natural Vanilla Ice Cream, Kraft Asian Sesame Vinaigrette, Cucumber (Peeled) , Zucchini , President's Choice Blue Menu Shepherds Pie Family Size, Butter , Cooked Carrots. 小食/其他: No Name Walnut Pieces, Banana Bread. 更多的......
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稳定体重
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 评论
But … on the plus side: this morning my waist is down 3.5” since I last measured (maybe 10 weeks ago?) so that makes up a little bit for the lack of progress on the scale.
2021年09月7日 会员：: grammalaura
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Just checking in on you!!! You got this girl! Keep pushing! Take that extra step, have that extra nap, drink that glass of water. Anything and everything to make you love yourself 💕! October 1st I start with a trainer to push even harder on my body!
2021年09月7日 会员：: SwayDaddy
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Good for you and sometimes you see inches lost which is a good thing
2021年09月8日 会员：: scrumptious57
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Inches -lots of inches. That's so wonderful! Congrats on the hard work.
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2021年09月8日 会员：: erikahollister
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WTG girl!
That’s called a NSV (non scale victory)… those are what really matter. The numbers are good to watch but the real success is in how you feel and see yourself!
3.5 is a whole lotta inches.. go for you!
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2021年09月9日 会员：: meonadiet
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