在2014年03月18日体重纪录(没有日志纪录)
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3034 千卡
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脂肪: 83.71克 | 蛋白质: 264.57克 | 碳水物: 320.56克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Nulaid Egg Substitute, Egg, MHP Up Your Mass. 午餐: Quinoa (Cooked), Minced Garlic, Lightlife Foods Organic Tempeh - Soy, S&W Kidney Beans (50% Less Sodium), Broccoli, Olive Oil. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Now Sports Carbo Gain. 更多的......
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一个星期减少3.2 公斤
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