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Weighed in anyways even though I knew it wasn't going to be good. This won't be my measure of success for now. Keeping my RDI under control and keeping my exercise goals will be my measure for a while. The weight is now flat or under control and I'm not gaining. The upward trend of the last 6 months has stopped due to following FS tools.
Last year I was at down to 224 and I kept pushing my weight lifting goals and I slowly gained back the 10 lbs I initially lost. But I was eating like a pig and was working out like crazy. I'm now a lot stronger by a long shot and my old clothes fit. Damn the weight. That only seems to be a side affect of starvation.
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103.9 公斤
最近减少: 0.5 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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2206 千卡
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脂肪: 109.25克 | 蛋白质: 96.69克 | 碳水物: 213.39克.
早餐: Chobani Lowfat Mango Greek Yogurt, Coffee with Milk and Sugar, Bananas. 午餐: Gatorade G2 Perform 02 - Orange, Dinty Moore Microwave Bowls - Beef Stew with Fresh Potatoes & Carrots, Milk (2% Lowfat with Added Vitamin A). 晚餐: Hard-Boiled Egg, Ham Steak (Boneless, Extra Lean, Cured), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat). 小食/其他: Trader Joe's Organic Raw Almonds, Cheese Spread, Snack Cracker, Girl Scout Cookies Thin Mints, Frito-Lay Munchies Cheese Fix, Slim Jim Beef 'N Cheese. 更多的......
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3912 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 举重锻炼（中等的） - 1 小时 和 20 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时 和 10 分钟, 睡眠 - 7 小时. 更多的......
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一星期增加0.3 公斤
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