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215.2
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97.6 公斤
最近减少: 20.4 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1485 千卡
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脂肪: 76.44克 | 蛋白质: 67.21克 | 碳水物: 141.70克.
早餐: Coffee, Salsa, No Name Medium Cheddar Shredded Cheese, Egg, Butter , Bread, My Whole Wheat. 午餐: Peanut Butter, Butter , Bread, My Whole Wheat. 晚餐: Spaghetti (with Added Salt, Cooked) , Realemon Lemon Juice, President's Choice Bagged Caesar Salad , Compliments Turkey Meatballs, Kraft Parmesan Romano Asiago Shredded Cheese, President's Choice Breaded Cod Fillets , No Name Zesty Pasta Sauce . 小食/其他: Oranges . 更多的......
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一星期增加1.4 公斤
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 评论
Time to get my kcal back in line. Too many “little” cheats lately!
…not to mention the bigger ones.
2021年09月6日 会员：: grammalaura
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