215.2
|
97.6 公斤
最近减少: 20.4 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
|
|
1485 千卡
|
脂肪: 76.44克 | 蛋白质: 67.21克 | 碳水物: 141.70克.
早餐: Coffee, Salsa, No Name Medium Cheddar Shredded Cheese, Egg, Butter , Bread, My Whole Wheat. 午餐: Peanut Butter, Butter , Bread, My Whole Wheat. 晚餐: Spaghetti (with Added Salt, Cooked) , Realemon Lemon Juice, President's Choice Bagged Caesar Salad , Compliments Turkey Meatballs, Kraft Parmesan Romano Asiago Shredded Cheese, President's Choice Breaded Cod Fillets , No Name Zesty Pasta Sauce . 小食/其他: Oranges . 更多的......
|
一星期增加1.4 公斤
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Time to get my kcal back in line. Too many “little” cheats lately!
…not to mention the bigger ones.
2021年09月6日 会员:: grammalaura
|
|
|