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I'm just so frustrated with myself.... I just can't seem to stay on my diet....ugh!
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56.2 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 低.
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1636 千卡
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脂肪: 68.33克 | 蛋白质: 35.99克 | 碳水物: 229.87克.
早餐: mini chocolate chips, soy milk, bran flakes. 午餐: zaps, bagel, cream cheese. 晚餐: vinegrette, lettuce, bran flakes, soy milk, mini chocolate chips. 小食/其他: chocolate covered strawberries, strawberries, sugar cookie. 更多的......
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1831 千卡
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运动:
家务 - 2 小时, 购物 - 2 小时, 坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.3 公斤
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 评论
Its tough I know! I had a bad week! Someone told me.. You only have a few pounds 2 lose.. it could be 70 lbs.. you only have 9.. You can do it.. Jes find ur motovation and stick 2 it!
2009年05月22日 会员：: Jayjaycakez
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Hun, just try your hardest. Try to to stick to your diet perfectly for just one day and see if you lose anything. Even if it's only a fraction of a pound, it will motivate you! Then you'll want to be good! Also, make sure you can have everything in moderation so you don't feel deprived! YOU CAN DO THIS!
2009年05月23日 会员：: CurvyCrystal
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thank you both for your comments! I'm doing better today. I love this site!
2009年05月26日 会员：: fchopin42
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