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Have not tracked food well due to recipes and eating out. Also night eating, meetings, and less time to exercise. Motivated to keep focused, though I was initially discouraged.
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60.8 公斤
最近减少: 0 公斤.
还有: 3.6 公斤.
饮食准则: 低.
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1298 千卡
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脂肪: 33.17克 | 蛋白质: 47.56克 | 碳水物: 225.09克.
早餐: smart pop 94% fat free butter popcorn, Almonds , Walnuts, Almond Breeze Unsweetened Original, Grapes, Steel Cut Oats. 晚餐: Triscuits, Pears , Split peas boiled no salt, Carrots cooked Ruth , Jumbo Romaine Hearts, Sprouted Barley Bread. 小食/其他: smart pop 94% fat free butter popcorn. 更多的......
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一星期增加1.7 公斤
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