在2021年09月6日体重纪录（没有日志纪录）
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58.5 公斤
最近减少: 11.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1682 千卡
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脂肪: 83.71克 | 蛋白质: 80.21克 | 碳水物: 162.65克.
早餐: Woolworths Sultanas, Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Bega Extra Light Cheese, Fantastic Original Square Rice Crackers, Cooked Pumpkin (from Fresh), Coles Organic Instant Oats. 晚餐: Alambra Halloumi, Campbell's Chicken Bone Broth, Slendier Fettuccine Organic Edamame, Cobram Estate Garlic Infused Olive Oil, Ayam Thai Red Curry Paste, Shallots, Pumpkin, Ginger, Broccoli, Turmeric (Ground), Curry Powder, Cumin, Coriander Leaf (Dried), Cooked Pumpkin (from Fresh). 小食/其他: Herbal Tea, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
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一星期增加0.7 公斤
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