|
Finally, down below 239 pounds. Moving towards the 17 stone mark (238 lbs). I found this Daily Mail articleyesterday. I'm actually about 13 pounds less than she weighed at her peak. For Americans, she started dieting at 252 pounds and now weighs 147. That's an amazing drop in ten months. What I kept thinking was that she could have got Fat Secret for free.
|
108.3 公斤
最近减少: 44.5 公斤.
还有: 32.1 公斤.
饮食准则: 合理的.
|
|
1079 千卡
|
脂肪: 18.79克 | 蛋白质: 40.37克 | 碳水物: 168.77克.
早餐: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Trader Joe's Chicken Gyoza Potstickers. 晚餐: Hummus, California Blend, millet, Gardein Seven Grain Crispy Tenders, Cabernet Sauvignon wine. 更多的......
|
|
3150 千卡
|
运动:
家务 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.3 公斤
|