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I gained four pounds this week. I officially weighed in this morning. I'm not surprised. And I realized what really did me in -- bread. Not just any bread. It was the sandwich bread I make the kids' lunches with. Why didn't I just get it out of the house? I only realized it this morning. But now that I do and now that I got rid of the offensive article, I'm going to take off these four pounds, and then some more. It took me a week to put it on. I'm hoping I can get it off in one week as well, and then continue down. Anyway that's my goal. And I want to remind myself that I'm still a good ten pounds below my starting weight. So don't lose hope!!!!! Keep going!!! You can do it!!!
Treadmilled 90 minutes, 5.43 miles.
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71.5 公斤
最近减少: 5.3 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1222 千卡
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脂肪: 24.73克 | 蛋白质: 96.34克 | 碳水物: 163.34克.
早餐: salmon, Sugar Free Dulce De Leche, Hearty & Delicious 100% Whole Wheat Bread. 午餐: Light Whole Wheat Bran Matzos, nectarine, shrimp, sweet alternative. 更多的......
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一星期增加1.8 公斤
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