Weight way up today - but nothing to be concerned about. Back to eating on plan again.
Be Happy!
|
79.5 公斤
最近减少: 59.3 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
|
|
2399 千卡
|
脂肪: 89.05克 | 蛋白质: 151.60克 | 碳水物: 196.62克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container). 午餐: Sukhi's Chicken Tikka Masala. 晚餐: King's Hawaiian Hawaiian Sweet Rolls, Apple Pie , Beer, Macaroni or Noodles with Cheese, Coleslaw , Pulled Pork. 小食/其他: Quest Strawberry Cheesecake. 更多的......
|
一星期增加9.5 公斤
|