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More to follow. A busy day.
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109.3 公斤
最近减少: 6.1 公斤.
还有: 23.1 公斤.
饮食准则: 合理的.
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1730 千卡
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脂肪: 92.48克 | 蛋白质: 83.24克 | 碳水物: 196.00克.
早餐: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. 午餐: Yellow Mustard, Potato Salad with Egg, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kroger Deli Thin Sliced Smoked Ham. 晚餐: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Denny's Biscuit & Sausage Gravy. 小食/其他: Oranges, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. 更多的......
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3107 千卡
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运动:
步行（中等的） - 5公里/小时 - 14 分钟, 跑步（慢跑） - 8公里/小时 - 26 分钟, 休息 - 18 小时 和 20 分钟, 睡眠 - 5 小时. 更多的......
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一个星期减少1.6 公斤
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