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214.8
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97.4 公斤
最近减少: 20.6 公斤.
还有: 17.4 公斤.
饮食准则: 合理的.
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1692 千卡
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脂肪: 63.64克 | 蛋白质: 76.62克 | 碳水物: 213.04克.
早餐: No Name Zesty Pasta Sauce, Kraft Parmesan Romano Asiago Shredded Cheese, Catelli Spaghettini, Compliments Turkey Meatballs. 午餐: President's Choice Unsalted Peanuts, Coffee. 晚餐: Compliments Turkey Meatballs, President's Choice Bagged Caesar Salad, No Name Medium Cheddar Shredded Cheese, Black Pepper , Salt , No Name Hash Brown Potatoes , President's Choice Breaded Cod Fillets . 小食/其他: Banana Bread. 更多的......
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一个星期减少9.8 公斤
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