|
No weight loss this week 🤨
|
89.9 公斤
最近减少: 33.1 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
|
865 千卡
|
脂肪: 11.40克 | 蛋白质: 54.86克 | 碳水物: 136.53克.
早餐: Waitrose Essential Bran Flakes. 午餐: Waitrose Fat Free Cottage Cheese, Lettuce, Hovis 50/50 Bread, Bernard Matthews Chicken Breast Slices. 晚餐: Waitrose Fat Free Cottage Cheese, Iceland Whitefish Fillets, Waitrose Beetroot Salad, Waitrose Essential Mustard Piccalilli, Asda Spring Onions, Lettuce, Cucumber (with Peel), Tesco Red Pepper, Marks & Spencer Jacket Potatoes. 小食/其他: Go Ahead! Yoghurt Breaks - Strawberry (Pack). 更多的......
|
稳定体重
|