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Did much better this last trip. Bought myself new, professionally fitted shoes yesterday. I never knew my ankles rolled when I run. The shoes should help. I've read other people talk about being able to look at themselves in the mirror and have acceptance and what not. Well I realized I haven't done that or aren't there yet. Went out Saturday night and one of the picture taken of me really shocked me. I know I have extra but I didn't realize it was that much. Pushing forward and working on acceptance
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91.4 公斤
最近减少: 0 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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1650 千卡
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脂肪: 82.13克 | 蛋白质: 81.76克 | 碳水物: 125.17克.
早餐: Coffee-Mate cinnamon vanilla creamer, coffee, Organic Chia Seed, Granny Smith Apples, Kale, Celery, Lemon Juice, Cinnamon, Cilantro. 午餐: Cooked Spaghetti Squash (Fat Added in Cooking), Great Range Ground Bison, Simply Enjoy Vodka Pasta Sauce. 晚餐: Mashed Potatoes (Whole Milk and Butter Added), Cabbage, Corned Beef Brisket (Cured), Guinness Draught (Can). 小食/其他: Kale, Marketside Chipotle Ranch Yogurt Dressing, Spinach, President Feta Cheese, Cucumber (with Peel), Richfood Large Grade A Eggs (Hard Boiled). 更多的......
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3645 千卡
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运动:
Vinyasa vigorous - 1 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 驾驶 - 2 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 4 小时. 更多的......
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一个星期减少0.8 公斤
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