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3 pounds of water weight gone from the corned beef (nitrate allergy). Sure do wish it was 3 pounds of fat, but that will come next!
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71.7 公斤
最近减少: 1.8 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1949 千卡
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脂肪: 119.71克 | 蛋白质: 114.45克 | 碳水物: 132.78克.
早餐: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Egg. 午餐: Hellmann's Real Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Almonds, Bolthouse Farms Classic Ranch Yogurt Dressing. 晚餐: Onions, Cabbage, Corned Beef. 小食/其他: Chocolite Peanut Butter Protein Bar, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Taco with Cheese, Tomato and Taco Sauce. 更多的......
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一个星期减少9.5 公斤
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 评论
Yippee for the water gone...Happy St. Patty's Day Buffy girl....:O)
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When something like that happens, I get bent, but know it's going to come back off. Still needing that moment of hysteria though. But like you said, wishing it was fat vs water.
2014年03月17日 会员：: ClassicRocker
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You called that one, right? Still, glad it's gone so quickly. Have a wonderful St. Patrick's Day. I'm wearing my green, are you?
2014年03月17日 会员：: gilliansings
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Bren - and Happy St. Patty's Day to you too. Hey - if yo have any calves born today you've got names: Patrick and Patty!
2014年03月17日 会员：: BuffyBear
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ClassicRocker - You've got me pegged - always needing that moment of hysteria! But it helps keep me sane - LOL
2014年03月17日 会员：: BuffyBear
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Gillian - Yes, I called it, but was pleasantly surprised it was 3 pounds (instead of the usual 2). BTW - have green blouse and jacket! All I need now is green beer :)
2014年03月17日 会员：: BuffyBear
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Those three pounds aren't gone. They've been redistributed. I got one of them. I think it had something to do with the 1/2 half yogurt and blueberry pie I ate last night. Oh, yeah! I've been so freaked out about staying on track and then I do that. Oh well. See my post for conclusions drawn today if you're interested.
2014年03月17日 会员：: northernmusician
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Northernmusician - Pie, my oh my! You know today is a new day. Will check your post tonight. Got to get back to work :(
2014年03月17日 会员：: BuffyBear
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That was a quick loss... Good for you! Xoxox
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