在2014年03月17日体重纪录（没有日志纪录）
|
93.8 公斤
最近减少: 7.3 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
|
|
3583 千卡
|
脂肪: 99.28克 | 蛋白质: 256.04克 | 碳水物: 398.75克.
早餐: land o lakes LOL WHIPPED LIGHT TOPPING, Harris Teeter Orange Juice, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Mama Mellace S'mores Snack Mix, Planters Trail Mix Nut & Chocolate (Package), Birds Eye Normandy Blend Vegetables, Weber Real Molasses BBQ Sauce, 365 Calrose Rice Medium Grain, Chicken Breast Skinless. 晚餐: The Snack Factory Pretzel Crisps - Garlic Parmesan, Weber Real Molasses BBQ Sauce, Birds Eye Normandy Blend Vegetables, Nature's Earthly Choice Organic Quinoa, Chicken Breast Skinless, Cosmos Creations Salted Caramel. 小食/其他: Well Pict Strawberries, Kraft Simply Fat Free Cottage Cheese, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless, Edy's Double Trouble Fudge Brownie. 更多的......
|
一个星期减少5.7 公斤
|
|
|