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217.8
I’d like to believe this is retained water but I don’t think it is. Not entirely anyway. My appetite has been running amok and I’m surprised it took this long to show up on the scale as it is. 🙁
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98.8 公斤
最近减少: 19.2 公斤.
还有: 18.8 公斤.
饮食准则: 合理的.
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1666 千卡
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脂肪: 53.27克 | 蛋白质: 99.72克 | 碳水物: 200.62克.
早餐: Deli Turkey or Chicken Breast Meat, No Name Medium Cheddar Shredded Cheese, Salsa. 午餐: Deli Turkey or Chicken Breast Meat, Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts, Deli Sliced Ham, No Name Medium Cheddar Shredded Cheese, Egg. 晚餐: Compliments Turkey Meatballs, Kraft Parmesan Romano Asiago Shredded Cheese, No Name Zesty Pasta Sauce , Catelli Spaghettini. 小食/其他: Banana Bread. 更多的......
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一星期增加8.4 公斤
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 评论
Awareness is half the battle, you got this!
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