在2021年09月4日体重纪录(没有日志纪录)
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96.3 公斤
最近减少: 5.4 公斤.
还有: 21.5 公斤.
饮食准则: 合理的.
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673 千卡
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脂肪: 14.25克 | 蛋白质: 74.67克 | 碳水物: 61.86克.
早餐: 1st Phorm Level-1 Milk Chocolate. 午餐: Barbecue Sauce, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Boneless Skinless Chicken Breast. 晚餐: Adams Diced Onion, Red Gold Diced Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Stop & Shop Jumbo Cooked Shrimp. 小食/其他: Honeycrisp Apples, Ready Pac Fruit Bowl. 更多的......
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一星期增加3.2 公斤
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