This is the first time I have been under 300 lbs since I moved to this city in 2013. I had gained almost 70 lbs of the 130 I had lost back due to depression and stress to finish my degree. Once I hit this goal I am going to set a new one to strive for. On a side note, I tried an a bunch of clothing that I loved I haven't been able to wear because of the weight gain and they all fit. So thrilled. Downside is that some of them are going to be too big soon. Not going to shop for more until I have to though. I'll just be baggy for a while.
|
135.0 公斤
最近减少: 0 公斤.
还有: 29.4 公斤.
饮食准则: 合理的.
|
|
686 千卡
|
脂肪: 39.33克 | 蛋白质: 34.90克 | 碳水物: 57.94克.
早餐: Celsius Sparkling Wild Berry. 午餐: Monster Beverage Ultra Blue (Can). 晚餐: Red Lobster Snow Crab & Roasted Garlic Seafood Bake, Cooked Mushrooms (from Fresh), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). 更多的......
|
一个星期减少7.6 公斤
|