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It's fluctuation time!
Today I gained more than a pound (since yesterday). Of course, there is no chance that it is all fat - I ate pretty well and well within my limits. Not bothering be at all, other than of course the fact that I like seeing the numbers get LOWER, not higher.
That being said, I will not regard 119.7 as high at all. I have fought to get below 120 for quite a while, and now I am there, and if my new "high weigh-in" is still below 120 kgs, than I am a happy guy! :)
Yesterday, I had a little down time at work. I finally got to surf around here on Fatsecret, and I realized that a lot of people have been commenting on my journals. I just wanted to let you all know how much I appreciate the comments. They make me all warm and fuzzy inside, and makes me want to keep going even more. Thanks, everyone. I will try to do better on commenting myself, but sometimes time and life just doesn't allow me to spend the time I really want to on this website.
Anyways, today is another long day. Going to work soon, off at 3 pm and then out to do some rock'n'rolling in a new (old, reformed) band.
Life - is - good!
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119.7 公斤
最近减少: 35.3 公斤.
还有: 34.7 公斤.
饮食准则: 100％.
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1399 千卡
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脂肪: 46.40克 | 蛋白质: 90.47克 | 碳水物: 150.41克.
早餐: Egg, Sliced Ham (Extra Lean), Rye Bread. 午餐: White Bread, Q soup. 晚餐: Cream Substitute (Light Liquid), Roasted Potato, Whole Wheat Pasta, Chicken Breast (Skin Not Eaten). 更多的......
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4070 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一星期增加4.2 公斤
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