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today i am the lowest weight i have been in three years. it took me very long to get here because growing up i knew a lot of people who had eating disorders. i believed that paying too much attention to what i eat was already an eating disorder. February this year i downloaded this app to try and learn about calories. i have been eating something sweet every day(mostly homemade heathier options) and pizza once a week...and still i am going down. this is my Birthday month. and my husband's and out anniversary....if i manage to keep a healthy weight through this month and Christmas then I'll know that u truly have managed to change my habits. thankful to gr. Greger from how not to diet....though i know he would tell me to stop the pizza and sweets....
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73.8 公斤
最近减少: 4.2 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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2213 千卡
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脂肪: 101.23克 | 蛋白质: 115.76克 | 碳水物: 180.78克.
早餐: USN Protein Shake, Chocolate Croissant, Safari Mixed Nuts. 午餐: White Rice, Baked or Grilled Salmon, Roasted Vegetables. 晚餐: Red Table Wine , Thin Crust Pizza with Meat and Vegetables. 小食/其他: Merba Chocolate Cookies. 更多的......
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一个星期减少1.4 公斤
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 评论
Well done, that's an amazing achievement! Keep going, you got this! 🤗
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2021年09月4日 会员：: carmelmar
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2021年09月5日 会员：: lisa1905s
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