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Going to the gym has been amazing... Totally got in the habit now, and feel out of sorts when I can't make it one evening. Also, signed up for a challenge at the gym to take >35 group fitness classes over a 6 week period, divided into different categories: cardio, mind-body, core, strength, and sports conditioning.
Tonight, for instance, I did a BodyFlow class (mind-body) and a BodyPump class (strength training). The increase of classes can only help, and I'm feeling GREAT when I leave the gym.
My only worry is that I'm out of state for work for the next three days... no gym; restaurant food and/or on-the-go airport crap; probably drinks with clients and colleagues. I simply hope to make it to the weekend without gaining a ton!
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86.6 公斤
最近减少: 4.1 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1737 千卡
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脂肪: 63.90克 | 蛋白质: 94.50克 | 碳水物: 202.93克.
早餐: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. 午餐: Pepsi Max, Snyders 100 Calorie Pretzels (mini pretzels), Lean Cuisine Sesame Chicken. 晚餐: Pillsbury Grands Reduced Fat, Beef Stew, Kraft Creamy Italian Dressing, Oscar Meyer Bacon Bits, Shredded Cheddar Cheese. 更多的......
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3393 千卡
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运动:
站立 - 1 小时, 家务 - 1 小时, 举重锻炼（中等的） - 1 小时, 普拉提健身操 - 1 小时, 休息 - 4 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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