|
First official day of unemployment and it starts off with a really unhealthy weight drop. I went into the office yesterday morning to drop off my equipment but didn't get out of there until very late in the afternoon -- I must have had about 60 calls and 100 emails/messages to various people across the company that have worked for or with me over the last 18 years. So I missed lunch and was too emotionally exhausted to each much dinner. Anyhow -- had a good nights sleep and feeling much better today. I have 10 days off before starting my new job.
Weight will do some funny things for the next couple days though. I am going to have my first cheat 'day' in 9 months to celebrate leaving my job and my birthday tomorrow - so expect a bit of a mess for the next couple weigh-ins.
Be Happy!
|
77.1 公斤
最近减少: 61.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3212 千卡
|
脂肪: 132.79克 | 蛋白质: 179.17克 | 碳水物: 172.90克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 午餐: Bubbies Pure Kosher Dills, Walnuts, Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. 晚餐: Whiskey, Beer, Fried Rice, Chicken Jalfrezi, Butter Chicken, Amy's Indian Vegetable Korma. 小食/其他: Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
|
一个星期减少3.8 公斤
|