|
So, the month of August was a bit of a write off- I knew it was going to be a super stressful and hard month with lots of family issues going on, so decided to take a break from tracking, since I knew I would have a hard time controlling my availability of food choices and that it would ultimately just lead to frustration and more stress. I just tried to focus on portion control. A pretty disappointing loss for an entire month but now that things are somewhat settled, I’m back at it and hopefully September will be better 🙂.
|
110.9 公斤
最近减少: 18.3 公斤.
还有: 27.0 公斤.
饮食准则: 合理的.
|
|
1023 千卡
|
脂肪: 41.52克 | 蛋白质: 77.05克 | 碳水物: 80.25克.
午餐: President's Choice Dijon Mustard, Lipton Chicken Noodle Soup, No Name Dill Pickles with Garlic, Schneider's Country Naturals Shaved Smoked Turkey. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Chapman's Yukon Ice Cream Sandwich, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Culinary Treasures Classic Alfredo Sauce, Indianlife Masala Chips, Grimm's Original Pepperoni. 更多的......
|
一个星期减少0.3 公斤
|