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Deb_N的日记, 2014年03月16日

omg, tomorrow is the last day of the challenge I am doing: 15lbs by 3-17. I have lost 14 pounds during this challenge and hope tomorrow it will be 15 lbs! I walked so much today I hope it helps. :)
82.1 公斤 最近减少: 9.5 公斤.    还有: 20.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年03月16日:
2328 千卡 运动: 案头工作(例如办公室的工作,坐着) - 4 小时, 步行(慢步的) - 3公里/小时 - 1 小时 和 48 分钟, 休息 - 10 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少1.9 公斤

15支持者    支持   

评论 
Oooooohhh! you have done so well! good for you. J 
2014年03月16日 会员:: JovialJ
Deb_N's so so happy for you on my spring break I have been off track but still watched .. haven't lost in awhile so so excited for ya yahoooo <3  
2014年03月16日 会员:: dreamcatcher10
I was on a 10 pounds by St. Paddys - didn't quite make it, but came close. That's ok!!! On to the next one :) 
2014年03月16日 会员:: erwinwarrior83
Oh WOW!! That's awesome!!! I would say 14 is right up there with 15!!! WTG!!! Gotta love it! :) 
2014年03月16日 会员:: Christina Maria Thompson
Thanks, everyone! I am very happy with the 14 pounds loss, even if I don't lose the 1 more pound tomorrow. You've seen my weight history. You know what I'm dealing with here! LOL Sometimes I lose half a pound, but when I lose a whole pound, I am jumping for joy. :) 
2014年03月16日 会员:: Deb_N
That's GREAT !!!!!!!! 
2014年03月16日 会员:: kgmn246
I hope you made it Deb! :) Good luck from the future lol 
2014年03月17日 会员:: euheide
Hi Deb, you're doing so great, even if you don't lose that pesky last pound you're still a champ! I lost 1.2 lbs this week, & am ecstatic to see the scale going down again instead of up. Blessings & best wishes for your continued success. Hugs, Glammer 
2014年03月17日 会员:: GLAMMER
Yeah, I did not lose that last pound, but other people did! Wow! It was fun, though. I really am proud of myself that I lost some weight during the 15lbs by 3-17 Challenge. I have other challenges and I'm going to keep at it. :) 
2014年03月17日 会员:: Deb_N
14 is great. such a good accomplishment. on to the next goal. I have not met my first goal, so close, yet it seems so far away. I am just going to keep pushing myself until it "clicks" again, and I know it will. Spring always puts me in the frame of mind to get more active. just love the sunshine. keep up the good work. 
2014年03月20日 会员:: CCerza

     
 

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