在2014年03月16日体重纪录(没有日志纪录)
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2576 千卡
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脂肪: 75.23克 | 蛋白质: 244.52克 | 碳水物: 240.59克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats, Nulaid Egg Substitute, Egg, MHP Up Your Mass. 午餐: Premium Chili Beans, Egg White, P28 High Protein Bread. 晚餐: Reduced Fat Cheddar Cheese, Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Apple Pie, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese, MuscleTech Nitro Tech Performance Series, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. 更多的......
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稳定体重
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