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late night eating was out of control for a few weeks, but I'm back now 👍
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71.2 公斤
最近减少: 18.6 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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688 千卡
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脂肪: 15.37克 | 蛋白质: 86.55克 | 碳水物: 55.20克.
早餐: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. 午餐: Coconut Secret Raw Coconut Aminos, Land O'Lakes Unsalted Sweet Butter, Publix Yukon Gold Potatoes, Rotisserie Chicken (Skin Not Eaten), Broccoli. 晚餐: Mixed Salad Greens. 小食/其他: Good Karma Flax Milk, Syntrax Nectar Double Stuffed Cookie Whey Protein Isolate. 更多的......
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一星期增加0.4 公斤
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