在2014年03月16日体重纪录（没有日志纪录）
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75.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2676 千卡
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脂肪: 70.19克 | 蛋白质: 180.44克 | 碳水物: 350.39克.
早餐: Lifeway Foods Lowfat Plain Kefir, SAN san titanium, Guacamole, Whole Foods Market Cage Free Large Brown Eggs. 午餐: Nature Box Whole Wheat Blueberry Figgy Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). 晚餐: Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Klamath Basin organic purple fiesta, Guacamole, Trader Joe's Grilled Eggplant & Zucchini Melange, Tilapia (Fish) (Cooked, Dry Heat). 小食/其他: Nature's Path Organic Mesa Sunrise Cereal, AI Sports Recover Pro, Trader Joe's Organic Mixed Berry Blend, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Natural Toasted Oat Bran, Lifeway Foods Lowfat Plain Kefir, Nature Box French Toast Granola, Go Raw Live Chocolate Granola. 更多的......
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一个星期减少0.5 公斤
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