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Perma-Abs Day 76
Waist = 34 1/2"; Down 1/4"
Sun's Really Out! Finally. May have to play a little hookey this afternoon...
Let's go!
“It takes great strength to be vulnerable enough to put your ass on the line, in public, and work toward a dream that feels like it’s slipping away. We all have eyeballs on us. Our family and friends are watching, and even if you’re surrounded by positive people, they will have ideas about who you are, what you’re good at, and how you should focus your energy. That shit is just human nature, and if you try to break out of their box you’ll get some unsolicited advice that has a way of smothering your aspirations if you let.”
– Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.5 公斤
最近减少: 2.6 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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3363 千卡
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脂肪: 170.71克 | 蛋白质: 268.35克 | 碳水物: 177.75克.
午餐: Holsum Wheat Club Bread, Tillamook Medium Cheddar Cheese Sliced, Essential Everyday Deli Style American Cheese, Canadian Bacon, Feta Cheese , All Whites 100% Liquid Egg Whites, America's Choice Bacon Thick Sliced, Kroger Eggs (Large). 晚餐: Butter (Salted) , White Rice, Strawberries, Pork Shoulder (Whole, Cooked, Roasted), Granny Smith Apples, DiGiorno Shaved Parmesan Cheese, Lucerne Shredded Pepper Jack Cheese, Pepperidge Farm Slider Roll, BBQ Sauce - House (1 Tbsp), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . 更多的......
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稳定体重
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