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Good morning!
Well, not to any surprise, I'm up a bit in weight.
Two reasons:
1. SUPER low in fluid yesterday.
2. I ate at maintenance level and a little more yesterday.
It wasn't bad at all. I went 120 calories over my maintenance level. It's just like the Indulgence Days. Give it a few days, and the fluid will run off.
My metabolic age is down to 29 again - the lowest it can go on my scale.
I'm happy about that.
...
If we look at me averages from the last week, I see that I haven't done all that well. The few days when I went WAY over has fully cancelled out the days where I did good, along with all the exercise. Boo.
I do feel that I have a much better grip now. Yesterday's higher calorie intake was just to have a relaxing day with no real exercise, and foods that I wanted and liked. There was no candy, no unneccessary sugars or anything really stupid. It was pretty much all just good food, but a little too much of it. I'm ok with that.
...
Today, it's band rehearsal day.
We're looking for a new singer, as the old one quit. Hopefully we'll find a new one soon. It's tedious to play without a singer - I feel like we can never really do what we're intended to do. Still, better than not playing at all.
Trouble is, of course, singers are hard to find.
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Today will be a short journal, just a quick check-in and weigh-in.
Today, I'm thankful for:
- A good night's sleep. Better than most nights.
- Morning coffee.
- The feeling to no stress when it comes to my diet. I'm confident that things are gonna be fine.
- All food planned out for the day. With a nice, large deficit. :)
- Wife!
- Genral Tso's chicken for dinner tonight! Can't wait!
Have a great Sunday! Life is good!
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89.4 公斤
最近减少: 65.6 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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一星期增加5.6 公斤
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