在2021年09月2日体重纪录(没有日志纪录)
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81.5 公斤
最近减少: 7.5 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1569 千卡
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脂肪: 38.11克 | 蛋白质: 126.49克 | 碳水物: 129.61克.
早餐: Cocoa Powder, Red Tractor Foods Protein Creamy Oats, Bananas, Bondi Protein Co Vegan Protein Chocolate Flavour. 午餐: Red Onions, Coles Italian Diced Tomatoes, Fusilli, Chicken Breast, Woolworths Sundried Tomato Strips, Primo Chorizo. 晚餐: Soy Sauce, Sesame Seeds, Aldi Hokkien Noodles, Chicken Breast, Mushrooms , Baby Spinach, Capsicum. 小食/其他: Fibre One Carrot Cake Bar, Bondi Protein Co Vegan Protein Chocolate Flavour, Yoguri Greek Style Strained Yogurt Vanilla, SunRice Salt & Balsamic Vinegar Rice Cakes, Pinot Noir Wine . 更多的......
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一个星期减少2.8 公斤
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