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Another 2lbs isn't bad! Hopefully I can get back to losing 3 to 4 lbs a week soon! I feel so bloated... so maybe that has something to do with it!
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111.1 公斤
最近减少: 17.2 公斤.
还有: 52.2 公斤.
饮食准则: 合理的.
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1353 千卡
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脂肪: 35.58克 | 蛋白质: 69.90克 | 碳水物: 200.60克.
早餐: low carb tortillas, 2% Milk Mozzarella Cheese, Extra Lean Turkey Bacon, onion, yellow pepper, egg beaters whites. 午餐: orange, Whole Grain Honey Wheat Bread, american cheese slice cheese, ham. 晚餐: baby carrots, Pumpkin Squash Ravioli. 小食/其他: Lasagna, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Chocolate Chip Cookie Dough Premium Ice Cream Cups. 更多的......
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3481 千卡
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运动:
坐着 - 3 小时, 购物 - 15 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 2 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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 评论
Two pounds a week is great. If you lose too fast, you end up with a lot of loose skin. Losing slowly allows your skin more time to go back the way it was and you end up losing fat instead of muscle. Bigg losses usually mean you are losing water, some fat and muscle too. It will happen, have patience!
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2009年05月21日 会员：: brownpolkadots
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