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Okay, I guess I'm claiming at least 167. My scale is actually down at 165.4 but I'm still not believing in it. Only another 10-12 lb to goal weight if this is real. Gotta figure out maintenance soon. That is way more scary than OWL.
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75.7 公斤
最近减少: 24.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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940 千卡
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脂肪: 63.99克 | 蛋白质: 50.70克 | 碳水物: 33.49克.
早餐: cheddar, eggs. 午餐: cheddar, Traditional Refried Beans, Carb Balance Whole Wheat Tortillas (Fajita Size). 晚餐: Pork & Beef Hot Dogs (Uncured). 小食/其他: Choc chip Atkins bar. 更多的......
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一个星期减少0.9 公斤
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 评论
Wow! Congrat's! If I were that close to goal, I'd be jumping out of my skin with excitement! You've come so far, you'll be a pro at Maintenance. Good luck!
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Very nice!!! I hear ya, and glad youre going into Maintenance before me so I can learn it all from ya! 8^ ) Do the happy maintenance dance! ~tig
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Thanks, being so sick it doesn't seem quite real.
I had refried beans for lunch... adding legumes is my next step on the carb ladder and well, it sounded like comfort food. But eeek, legumes!
2011年03月8日 会员：: Rowanfair
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Rowan, congratulations! I am so happy for you, and have absolute confidence in your ability to do maintain! Great job! And hoping that you are feeling better! Hugs!
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