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Progress not perfection. Nevertheless it was a rather difficult month. In addition to being beset by a few overwhelming cravings, my schedule forced me into positions where I was dining out with friends and clients. Very difficult to maintain my discipline in those situations. Nevertheless I continue my quixotic quest with renewed determination.
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131.5 公斤
最近减少: 15.9 公斤.
还有: 59.0 公斤.
饮食准则: 合理的.
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220 千卡
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脂肪: 0.34克 | 蛋白质: 0.24克 | 碳水物: 57.56克.
午餐: Tone's Cayenne Pepper, Lemon Juice (Canned or Bottled), 100% Maple Syrup. 晚餐: Tone's Cayenne Pepper, Lemon Juice (Canned or Bottled), 100% Maple Syrup. 更多的......
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一个星期减少0.6 公斤
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