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This morning I woke up and realized what my daily routine has consisted of very inconsistently: logging & tracking my weight in 4 different apps. Each app had yet to be updated for at least 4/5 months in between.
Yesterday someone in my fasting app group suggested I download an app for people who do daily weighing because it predicts fluctuations in weight. I don’t have high hopes for it but it needs 6 days of data before it could tell me anything. Now I have 5 apps. 🥲
Going back in the right direction. First day of the new month and I woke up and got my workout done. Now I’ll have the rest of the day to be great, you be great too. 🥰
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108.9 公斤
最近减少: 19.5 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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433 千卡
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脂肪: 31.52克 | 蛋白质: 23.28克 | 碳水物: 33.03克.
午餐: Ken's Steak House Simply Vinaigrette Balsamic, Fresh Express Salad 50/50 Mix, Onions , Kroger Deli Thin Sliced Honey Turkey Breast, Hellmann's Avocado Oil Mayo, Mission Carb Balance Spinach Herb Tortilla Wrap, Kroger Extra Sharp Cheddar Cheese. 更多的......
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一个星期减少6.4 公斤
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