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Weight holding steady and doing well. It is going to be a tough day today -- but I keep reminding myself that the only constant in life is change.
Be Happy!
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78.2 公斤
最近减少: 60.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1844 千卡
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脂肪: 99.89克 | 蛋白质: 160.08克 | 碳水物: 64.27克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. 午餐: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. 小食/其他: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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稳定体重
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