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Perma-Abs Day 75
Waist = 34 3/4"; No Change
Sun's Out! Cause Wednesday....
Let's go!
“Before you start a goal – let’s take care of our insecurities, because they are going to surface when you put yourself in the crucible and you’re suffering.”
– Goggins
"Fuck that. Nothing gets sorted on the couch. Healing occurs IN the crucible. And if you're carrying around those childhood relationship/attachment issues, as are many of us self destructive fatties, including Sr. Goggins, intimacy is the crucible within which healing takes place. So get your fat, self reflective ass off your couch and get fit! For mo better intimacy! Just my $0.02. YMMV. "
- Jimmie
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.5 公斤
最近减少: 2.6 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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3060 千卡
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脂肪: 159.66克 | 蛋白质: 143.52克 | 碳水物: 252.00克.
午餐: BBQ Sauce - House (1 Tbsp), Hellmann's Real Mayonnaise, Kraft Natural Shredded Monterey Jack Cheese, Manny's Taco Flour Tortillas, Pork Shoulder (Whole, Cooked, Roasted). 晚餐: Kona Grill Spicy Tuna Roll, Kona Grill Spider Roll, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, salad, Sushi Nigiri - Eel (Unagi), miso soup. 小食/其他: Granny Smith Apples, Strawberries. 更多的......
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一个星期减少2.5 公斤
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