在2021年09月1日体重纪录(没有日志纪录)
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81.9 公斤
最近减少: 7.1 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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1564 千卡
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脂肪: 54.35克 | 蛋白质: 122.70克 | 碳水物: 134.39克.
早餐: Gloria Jeans Piccolo Latte, Coffee, Red Tractor Foods Protein Creamy Oats, Bananas, So Good Unsweetened Almond Milk, Cocoa Powder, Bondi Protein Co Vegan Protein Chocolate Flavour. 午餐: Portview Tuna Chunks in Springwater, Heinz Whole Egg Mayonnaise, Cherry Tomatoes, McDonald's Coke Zero (Large), Helga's Lower Carb Wraps, Red Onions. 晚餐: Woolworths Sundried Tomato Strips, Red Onions, Coles Italian Diced Tomatoes, Chicken Breast, Primo Chorizo, Fusilli. 小食/其他: Fibre One Chocolate Fudge Brownie, Leather Fruit Rolls , SunRice Salt & Balsamic Vinegar Rice Cakes. 更多的......
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一个星期减少0.1 公斤
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