在2014年03月15日体重纪录（没有日志纪录）
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94.7 公斤
最近减少: 6.4 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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3522 千卡
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脂肪: 93.83克 | 蛋白质: 248.14克 | 碳水物: 391.26克.
早餐: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Land O'Lakes Traditional Half & Half, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Great Value Low Fat Small Curd Cottage Cheese, 365 Calrose Rice Medium Grain, Private Selection Organic Romaine Heart Leaves, Ortega Original Taco Sauce, Chicken Breast Skinless. 晚餐: Great Value Flour Tortilla, 4% Cottage Cheese, Chicken Breast Skinless. 小食/其他: Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Land O'Lakes Traditional Half & Half, land o lakes LOL WHIPPED LIGHT TOPPING, Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Nature Valley Sweet & Salty Granola Bars - Almond, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. 更多的......
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一个星期减少3.8 公斤
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