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Starting fresh, got rid of all junk food from weekend party. Feel good. Still need to lose 15 lbs.
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70.9 公斤
最近减少: 6.4 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1051 千卡
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脂肪: 40.73克 | 蛋白质: 61.56克 | 碳水物: 109.87克.
午餐: Cuties Mandarin Orange, Smart Chicken Boneless Skinless Chicken Breast Fillets. 晚餐: Wasa Sourdough Crispbread, Daisy Sour Cream, Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Cauliflower Florets. 小食/其他: Snyder's of Hanover Olde Tyme Pretzels, Whole Foods Market D'Anjou Pears, Great Value Mixed Nuts. 更多的......
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一星期增加0.6 公斤
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